The brain is the primary organ that controls everything that we do in a day – our motion, activities, what we think, and how we react. Despite being the most important organ in our body, it is the least cared or thought about by us.
We know how to take care of our skin, hair, eyes, feet, and oral health. But we hardly know anything about taking care of our brain health – apart from, of course, the age-old fact that eating walnuts and almonds make your brain sharper.
Brain control almost everything in the human body. We would not be able to walk, talk, breathe, sleep, or feel anything if there was no brain at all. It acts like a central processor that helps us coordinate and interpret the things we see, observe, taste, and smell. This is the reason why it is equally important to prevent it from any kind of damage.
The first and foremost step in preventing the brain against any kind of damage is to stop doing things that may have a negative impact on its health. Doing this ensures that your brain stays healthy, even when you are not able to do anything else to improve its health.
5 Biggest brain damaging habits by who
Here are the 5 most common brain damaging habits by who, with the potential to render it unproductive. You can make a decision to stop these activities today itself, or at least try to avoid some of them.
Habit #1: Isolating Yourself
Human beings are akin to social butterflies. They are happy when they around people and feel depressed, sad, and anxious when they have no one to talk to. Humans tend to think too much when they are alone and it has been long researchers that people who connect with others in the real sense and spend time with close family and friends are more productive and happy.
However, that does not mean that you restrict yourself to your friends on social media. Instead, you should take some time out to meet and talk to new people, old friends, and family members. You can also join a hobby class, some sport or call someone. All of these things prevent you from damage to the brain and other disorders such as Alzheimer’s and general brain decline.
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Habit #2: Loud Music
Not many people know that listening to music at full volume with your headphones or earbuds on for more than 30 minutes can permanently damage your hearing ability. In addition, it has been researched that hearing loss is connected to brain damage in terms of loss of tissue in the brain and onset of Alzheimer’s.
This is the reason why you should not hear too loud music for long hours or set your headphone volume greater than 60 to 70 percent of its maximum limit.
Habit #3: Smoking
Exposure to active and passive smoke is the leading cause of lung cancer. However, people who regularly smoke have been reported to have shrunk the size of the brain. That is, vaping nicotine can reduce the size of the brain and if this continues for a long period of time, Alzheimer’s and dementia could be on its way!
Habit #4: Skipping Breakfast
Breakfast is the most important meal of the day. It provides your body with fresh energy to start your day and keep you going throughout the day. Eating breakfast is important because your body has already metabolized all the food that ate the previous day and you should get nutrients again the next morning. Skipping breakfast in the hustle-bustle of life may deprive your brain of the nutrients required to keep it going. As a result, it gets damaged.
Habit #5: Taking Strain When Sick
When you are sick, you should take complete rest until you feel okay again. Sickness drains out all the energy and if you keep on working or studying even when you are sick, you are putting yourself under tremendous strain. This can not only make you feel restless, tired, and lethargic but also leave your brain damaging habits because of no rest. Working when sick also has the tendency to reduce the efficiency of your brain.