There is a trending Vitamin D crisis that is going on these days amongst the world’s population and it arises an immense need to focus on the D. Popularly known as sunshine vitamin, it decidedly ranks high on the list of deficiencies on a global level.
Vitamin D is one of the four fat soluble vitamins needed by us and works on a number of important factors in our body. It not only plays a significant role in maintain bone density, bone mineralization, muscular strength, immune function, but also for regulation of other biomolecules and regulatory genes.
So deficiency of Vitamin D can cause health problems related of bones such as Osteoporosis, osteomalacia (fragile bones), muscular pain, reduced immunity and neuromuscular functions. Vitamin D has also been linked to cancer, inflammatory disorders, diabetes, dementia, bone disorders and many other disorders. The deficiency is also the cause of rickets which is softening of bone in children due to poor bone health. The low levels of vitamin D are also associated with stress fractures and sports injuries in active people.
Therefore, it is very important to get tested for vitamin D levels if haven’t already and it is equally important to optimize the levels if required!
The deficiency can arise in anyone and one must get tested for it through a simple blood test – 25(OH) D test. The symptoms associated with sub-optimal levels of Vitamin D in blood are:
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Note:
Excess consumption of supplements can cause Vitamin D toxicity which is the highly increased level of this vitamin in blood. This can lead to hypercalecimia which is the increment of calcium levels in blood and associated with symptoms like nausea, weight loss, poor appetite, fatigue, frequent urination and disorientation.
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